Monthly Archives: February 2026

Do you sometimes find espresso a bit too intense, but still want to enjoy a clear coffee flavour? Then you’ll quickly come across lungo coffee. A lungo is made with more water than an espresso, giving you a larger cup with a milder, rounder flavour.

Here you’ll find out exactly what lungo coffee is and why this coffee choice is so popular among lovers of a balanced cup.

What is Lungo coffee?

Lungo coffee is a coffee speciality made with the same amount of ground coffee as an espresso, but with more water. During brewing, you let the water run through for longer, resulting in a larger cup of coffee. On average, a lungo contains about 80 to 120 ml of coffee, while an espresso stays around 25 to 30 ml.

The name lungo comes from Italian and literally means ‘long’. This refers not only to the amount of coffee in your cup but especially to the brewing method. Because the water stays in contact with the ground coffee for longer, different flavour compounds are extracted than with an espresso.

Yes, but it’s about coffee grounds, not leftover brewed coffee with milk or sugar. Coffee grounds can enrich your soil and contain nutrients that some plants love.

Still, it’s not a miracle cure. Too much coffee grounds can actually cause problems, like compacted soil or mould growth. So how exactly does it work? And which plants really benefit? Below you’ll read how to use coffee smartly in your garden or with your houseplants.

Read here about what else you can do with coffee grounds!

Is it coffee grounds or brewed coffee?

When people say coffee is good for plants, they almost always mean coffee grounds. These are the wet coffee leftovers in your filter, percolator or French press. Coffee grounds still contain some nutrients and organic material, which can give your soil or compost a boost.

Brewed coffee is something else. A splash of black coffee in the pot usually isn’t a disaster, but it doesn’t add much useful either. And once there’s milk, sugar or syrup in it, you definitely shouldn’t

For healthy people, the short answer is: no, not if you drink in moderation. Several studies show that normal coffee consumption has no harmful effect on healthy kidneys.

Still, you often hear that coffee is diuretic or that it would “strain” your kidneys. That sounds worrying, especially if you drink several cups daily. So what’s the real story? The answer depends on your health, the amount of coffee you drink, and whether caffeine plays a role in your situation.

Always seek medical advice from a doctor if you experience health issues after drinking coffee. This blog article is not medical advice.

What do your kidneys actually do?

Your kidneys act as a filtering system for your body. They remove waste products from your blood, regulate your fluid balance, and ensure important minerals like sodium and potassium stay balanced.

Every day, your kidneys filter tens of litres of blood. What you don’t need leaves your body through your urine. That’s why many people think everything you drink,