Monthly Archives: March 2025

Coffee, the favourite morning ritual for so many. But did you know that your daily coffee can have an influence on your cholesterol? You may have heard that coffee can have both good and less good effects on your health. An important substance in coffee, called cafestol, plays a big role in this. But what exactly is cafestol, and how does it affect your cholesterol level?

In this article we dive into the relationship between coffee and cholesterol. We look at which types of coffee have the biggest effect and give you handy tips to enjoy your favourite cuppa worry-free.

What is cholesterol and why is it important?

Cholesterol is a fat-like substance your body needs to function properly. It plays an important role in the production of hormones, vitamin D and bile acids that help digest fats. But not all cholesterol is the same.

There are two main types of cholesterol:

• HDL (high-density lipoprotein) – also known as the ‘good’ cholesterol. This helps remove excess cholesterol from your blood

Coffee, the black gold so many people start their day with. But besides that lovely pick-me-up effect, you sometimes hear that coffee is supposed to be a diuretic. Does that mean you're getting dehydrated from your daily cup of coffee? Or is it a persistent myth? In this article we dive into the science behind caffeine and find out whether you really need to drink extra water with your coffee.

What does diuretic mean?

A diuretic is a substance that makes your body excrete more fluid through urine. That can be useful with certain medical conditions, like high blood pressure or fluid retention.

Many natural products, like tea, cranberry juice and yes — coffee too — are sometimes considered diuretic. But does that also mean your body dehydrates when you drink these drinks? That depends on several factors, including the amount of caffeine and how your body reacts to it.

Is coffee a diuretic? The science behind it

Coffee has a mild diuretic effect, but not to a degree that gets you into trouble

Coffee isn’t just a lovely pick-me-up in the morning, but also a surprisingly effective way to neutralise unpleasant smells. Whether it’s a stuffy fridge, smelly shoes or stubborn cooking smells — coffee can be the solution! Thanks to its absorbent properties, ground coffee absorbs unwanted smells and leaves behind a subtle, pleasant scent. In this article you’ll discover how coffee works as an odour neutraliser and what you can use it for.

How does coffee work as an odour neutraliser?

Coffee naturally has absorbent properties, which means it can absorb and neutralise smells. That’s because the structure of ground coffee contains tiny pores that work like a kind of sponge. When you put coffee in a place where there’s an unpleasant smell, it pulls that smell out of the air.

On top of that, coffee itself has a strong, pleasant smell that can mask other odours. Freshly ground coffee beans are especially effective for this, but even used coffee grounds can still help reduce smells. That makes

Yes, but we’re talking about coffee grounds, not leftover brewed coffee with milk or sugar. Coffee grounds can enrich your soil and contain nutrients that some plants benefit from.

That said, it’s not a miracle solution. Too much coffee grounds can actually cause problems, such as compacted soil or mould growth. So how does it really work? And which plants actually benefit from it? Below, you’ll find how to use coffee in a smart way in your garden or with your houseplants.

Are we talking about coffee grounds or brewed coffee?

When people say coffee is good for plants, they almost always mean coffee grounds. These are the damp leftovers from your filter, percolator or cafetière. Coffee grounds still contain some nutrients and organic material, which can give your soil or compost a boost.

Brewed coffee is something else entirely. A small splash of black coffee in a plant pot usually won’t do much harm, but it doesn’t add much value either. And once there’s milk, sugar or syrup in it, you

Are you a real coffee lover looking for a simple but flavourful brewing method? Then the French Press is exactly what you need. With this classic technique you get the most out of your coffee beans and enjoy a full, aromatic cup of coffee. But how do you brew the perfect French Press coffee? What grind do you need? And what are the secrets to that rich flavour? In this blog you’ll discover everything you need to know to get going like a real barista.

What is French Press coffee (Cafetière coffee)?

French Press coffee, also known as Cafetière coffee, is a popular brewing method where ground coffee and hot water come into direct contact. This happens without a filter, so the coffee keeps its full flavour and oils. The result? A rich, aromatic cup of coffee with a hearty body.

This method is loved by coffee lovers for its simple preparation and intense flavour profile. You don’t need expensive kit, just a French Press (Cafetière), coarsely ground coffee and hot water. But how do you brew

Just enjoyed a lovely cup of coffee? Don’t just chuck the coffee grounds in the bin! What seems like waste to many people is actually a versatile and sustainable product with countless uses. From natural fertiliser to odour neutraliser and even as a scrub. Coffee grounds are worth their weight in gold. In this article you’ll discover 8 surprising ways to reuse coffee grounds. That way you save money, do your bit for a more sustainable environment and get the most out of your favourite coffee moment!

1. Coffee grounds as a natural fertiliser

Coffee grounds are a great natural fertiliser for plants. They contain valuable nutrients like nitrogen, potassium and phosphorus, which are important for healthy growth. By adding coffee grounds to the soil, you improve the soil structure and stimulate soil life.

You can sprinkle coffee grounds directly around your plants or mix them with compost for an extra nutrient boost. Acid-loving plants like hydrangeas, roses and tomatoes especially benefit

Are you a real coffee lover looking for an intense espresso experience? Then a doppio coffee/espresso is exactly what you're after! This double espresso gives a powerful flavour, an extra caffeine kick and a rich crema. But what is a doppio exactly, how do you make one yourself, and which beans are best? In this article you'll learn everything about this delicious coffee specialty.

What is a doppio coffee?

A doppio is simply a double espresso. The word "doppio" means "double" in Italian and refers to the double amount of coffee used in the preparation. Instead of one shot of espresso of around 25 ml, with a doppio you get two shots, which results in a total of around 50 ml of strong, concentrated coffee.

This type of coffee has a more intense flavour than a single espresso and contains more caffeine. Where a regular espresso contains around 65 mg of caffeine, a doppio espresso can go up to 130 mg, depending on the coffee beans used. That makes it a favourite among lovers of strong coffee